Strenghten, Stretch and Stabilize

 

 

Our Studio

Welcome to The Pilates Edge, a private pilates studio owned by Rene Craig, a STOTT PILATES® certified instructor.  The Pilates Edge specializes in one on one training, semi private training and small group personal training as well as teacher training and certification.  Each session in our studio typically includes both mat and equipment work focusing on your goals and needs.  Instructors will accomodate your limitations, monitor improvements and provide challenging workouts as your skill level increases.  STOTT PILATES® emphasizes the importance of controlled  breathing and involves multi-dimensional movement to improve core stability while increasing strength, flexibility and balance.  Whether you are an elite athlete, a weekend warrior, stay at home mom, recovering from an injury, or just wanting to start an exercise program, pilates can help you achieve your goals.

The Pilates Edge Open House!!!

Saturday June 13th from 10:00 am to 2:00 pm.  Stop by and see the new studio and register to win prizes including t-shirts, caps, free sessions and more.  Click here for full details: Pilates Edge Open House

The Pilates Edge, INC  2927 W. Wilshire, OKC OK 73116

405-463-3388

rene@pilates-edge.com


 

What is Pilates?

Pilates is an exercise program that strengthens muscles, improves flexibility, develops core strength and improves overall health. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk and the breath.

Benefits Of Pilates

Benefits Of Pilates:

  • Improves and maximizes strength, flexibility and control
  • Strengthens and tones abdominal, gluteal and back muscles
  • Improves postural alignment
  • Injury prevention
  • Increase circulation and relieve stress
  • Enhance body awareness
  • Heighten concentration
  • Enhance athletic performance
  • Boost self esteem

www.pilatesblog.com

 

 

 

 


Saturday, July 4, 2009