Strengthen, Stretch and Stabilize

 

Welcome to The Pilates Edge, a private pilates studio owned by Rene Craig, a PMA certified instructor and Master trainer for Pilates Sports Center.  The Pilates Edge specializes in one on one training, semi private training and small group personal training as well as teacher training and certification.   Each session in our studio typically includes both mat and equipment work focusing on your goals and needs.  Instructors will accomodate your limitations, monitor improvements and provide challenging workouts as your skill level increases. Whether you are an elite athlete, a weekend warrior, stay at home mom, recovering from an injury, or just wanting to start an exercise program, pilates can help you achieve your goals.

Meet Dallas!

Come meet our new instructor Dallas Noerdlinger and schedule a private for 1/2 price!  Sessions are just $30.00 for an 55 minute session. Call 405-463-3388 or email rene@pilates-edge.com to make your appointment today.

 

Common Problems and Protocols of the Shoulder

Join us  for a Pilates Sports Center Workshop Common Problems and Protocols for the Shoulder.  This is a three hour workshop worth 3 PMA cecs teaching various conditions and injuries of the shoulder and how best to work with our clients that have them. Learn what a shoulder impingement is and how to address the pain and correct the muscular imbalances causing it.  Learn how to stabilize the shoulder as well as regain lost range of motion due to injuries, poor posture and a sedentary lifestyle.

Saturday June 16, 2012

12-3 pm

Cost $90

Presenter:  Rene Craig, PMA CPT, Master Trainer

The Pilates Edge, INC  2927 W. Wilshire, OKC OK 73116

405-463-3388

rene@pilates-edge.com

 

 

 

                                                       


 

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Get Certified Now!

The Pilates Edge will be hosting its next teacher training certification course next spring.  If pilates is your passion and you have wanted to get certified but time or travel made it impossible now you can train and certify here in Oklahoma City.  In March we will be offering our full program covering mat, reformer, cadillac, and wunda chair.  Want to get started sooner?  We will be offering The Jumpstart Program February 7th and 9th.  The Jumpstart Program covers the Nuts and Bolts of pilates.  It teaches you about the theory and philosophy of pilates that you need to create individualized programs for your clients.  By attending the Jumpstart Program you will be able to start accruing the necessary self integration and observation hours you need to complete your certification.  Check out the education page for more information.

Benefits of Pilates

Benefits Of Pilates:

  • Improves and maximizes strength, flexibility and control
  • Strengthens and tones abdominal, gluteal and back muscles
  • Improves postural alignment
  • Injury prevention
  • Increase circulation and relieve stress
  • Enhance body awareness
  • Heighten concentration
  • Enhance athletic performance
  • Boost self esteem



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Pilates Teacher Training & Certification 


Tue, May 22, 2012