Strengthen, Stretch and Stabilize

Welcome to The Pilates Edge, a private pilates studio owned by Rene Craig, a STOTT PILATES® certified instructor.  The Pilates Edge specializes in one on one training, semi private training and small group personal training.   Each session in our studio typically includes both mat and equipment work focusing on your goals and needs.  Instructors will accomodate your limitations, monitor improvements and provide challenging workouts as your skill level increases. Whether you are an elite athlete, a weekend warrior, stay at home mom, recovering from an injury, or just wanting to start an exercise program, pilates can help you achieve your goals.

 

There will be a 2.5% transaction fee with all credit card payments.

 

 

                                                       

The Pilates Edge, INC  2927 W. Wilshire, OKC OK 73116

405-463-3388

rene@pilates-edge.com

Private Sessions $55.00 or 500.00 for group of 10

Semi Private Sessions (Duo's) $70.00 per hour ($35.00 per person)

Group Intro Package $250.00 for 5 private sessions

 Rehab Sessions (30 minutes each) $35.00

Group Equipment Class $20.00 per class

Group Mat Class 10.00 per class

  • All Group classes are prepaid with no cancellations and no refunds for missed classes.
  • 24 hour notice strictly enforced to cancel a private or semi private session to avoid being charged in full for session.

 

Benefits Of Pilates

Benefits Of Pilates:

  • Improves and maximizes strength, flexibility and control
  • Strengthens and tones abdominal, gluteal and back muscles
  • Improves postural alignment
  • Injury prevention
  • Increase circulation and relieve stress
  • Enhance body awareness
  • Heighten concentration
  • Enhance athletic performance
  • Boost self esteem

www.pilatesblog.com

 

 

 

 


Wednesday, March 10, 2010