Strengthen, Stretch and Stabilize

 

Welcome to The Pilates Edge, a private pilates studio owned by Rene Craig, a PMA certified instructor and Master trainer for Pilates Sports Center.  The Pilates Edge specializes in one on one training, semi private training and small group personal training as well as teacher training and certification.   Each session in our studio typically includes both mat and equipment work focusing on your goals and needs.  Instructors will accomodate your limitations, monitor improvements and provide challenging workouts as your skill level increases. Whether you are an elite athlete, a weekend warrior, stay at home mom, recovering from an injury, or just wanting to start an exercise program, pilates can help you achieve your goals.

Upcoming Teacher Trainings!

Our next teacher training to become a fully trained Pilates instructor is rapidly approaching! February 21, 2012 we will be starting our next session. If you have ever dreamed of teaching Pilates now is the time. Train right here in Oklahoma with convenient class times and a thorough program that teaches you not just how to teach an exercise, but how to program to your clients needs! We will also be hosting a reformer Jumpboard workshop Saturday Febraury 4 from 1-4 pm.

The Pilates Edge, INC  2927 W. Wilshire, OKC OK 73116

405-463-3388

rene@pilates-edge.com

 

 

 

                                                       

 

Get Certified Now!

The Pilates Edge will be hosting its next teacher training certification course next spring.  If pilates is your passion and you have wanted to get certified but time or travel made it impossible now you can train and certify here in Oklahoma City.  In March we will be offering our full program covering mat, reformer, cadillac, and wunda chair.  Want to get started sooner?  We will be offering The Jumpstart Program November 5th and 12th..  The Jumpstart Program covers the Nuts and Bolts of pilates.  It teaches you about the theory and philosophy of pilates that you need to create individualized programs for your clients.  By attending the Jumpstart Program you will be able to start accruing the necessary self integration and observation hours you need to complete your certification.  Check out the education page for more information.

Benefits of Pilates

Benefits Of Pilates:

  • Improves and maximizes strength, flexibility and control
  • Strengthens and tones abdominal, gluteal and back muscles
  • Improves postural alignment
  • Injury prevention
  • Increase circulation and relieve stress
  • Enhance body awareness
  • Heighten concentration
  • Enhance athletic performance
  • Boost self esteem



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Pilates Teacher Training & Certification 

Sat, January 28, 2012