Our Studio

Welcome to The Pilates Edge a private pilates studio owned by Rene Craig, a STOTT PILATES® Certified instructor.  The Pilates Edge specializes in one on one training, semi private training and small group classes. Each session in our studio typically includes both mat and equipment work focusing on your goals and needs. Instructors will accommodate your limitations, monitor improvements and provide challenging workouts as your skill level increases. STOTT PILATES® emphasizes the importance of controlled breathing and involves multi-dimensional movement to improve core stability while increasing strength, flexibility and balance. Whether you are an elite athlete, weekend warrior, a stay at home mom, recovering from an injury, or just wanting to start an exercise program pilates can help you achieve your goals.

Located in Quail Ridge Tower at 11212 N. May, Suite 202 in Oklahoma City, OK 73120.

405-245-6492

Benefits Of Pilates

Benefits Of Pilates:

  • Improves and maximizes strength, flexibility and control
  • Strengthens and tones abdominal, gluteal and back muscles
  • Improves postural alignment
  • Injury prevention
  • Increase circulation and relieve stress
  • Enhance body awareness
  • Heighten concentration
  • Enhance athletic performance
  • Boost self esteem

 

 

 

What is Pilates?

Pilates is an exercise program that strengthens muscles, improves flexibility, develops core strength and improves overall health. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk and the breath.

What is STOTT PILATES?

STOTT PILATES® teaches a contemporary approach to the original method of exercise developed by Joseph Pilates in the 1920's - one that preserves the essence of the original technique but incorporates modern biomechanical knowledge.
Friday, September 5, 2008