Private sessions are one on one training with you and your trainer. Each session is centered around your individual assessment using the mat, reformer, cadillac, chair and barrel 
exercises. Individualized programs help you to meet optimal performance and personalized goals.
Semi Private sessions are customized workouts for two individuals with similar goals and fitness levels looking to share the benefits of a private session at a reduced cost. Workouts will be designed around each individual's assessment incorporating the mat, reformer, chair and barrels.
Group Mat sessions focus on the mat work incorporating stability balls, resistance bands, fitness circles, bosus, foam rollers and toning balls. This class is designed for all levels and will focus on posture by strenghtening the core, hips, abdomen and low back. New clients are required to take 3 private sessions before joining a group class. Group classes are not suitable for those with osteoporosis, low back injury or chronic back pain.
Group Personal Training sessions use either the reformer or the stability chair. This class is designed for all levels and will provide a full body workout focusing on torso stability as well as strengthening the legs, back, chest and arms. Group equipment classes are limited to four participants to assure a high quality class for all. New clients are required to take 3 private sessions before joining a group class. Group classes are not suitable for those with osteoporosis, low back injury or chronic back pain.
Rehab Sessions focus on your particular injury or weakness so you can recover range of motion, strength and flexibility. Your instructor will create a safe and effective program that will move you towards better health and stamina. Sessions are generally 30 minutes in length until you feel ready to progress to a full workout.